HAND MASSAGE

  1. Effleurage from fingers to elbows six times.
  2. Petrissage thumb kneading the forearm in-between Ulna and Radius.
  3. Double petrissage kneading from wrist to elbow.
  4. Petrissage thumb kneading to the back of the hand.
  5. Cross thumb frictions to the back of the hand.
  6. Thumb knead down each finger.
  7. Effleurage from Palm to elbows six times.
  8. Thumb knead the inside of the arm between ulna and radius.
  9. Thumb Knead the palm of the hand.
  10. Rotate each finger clockwise and anti-clockwise three times.
  11. Rotate wrist six times in each direction.
  12. Effleurage from fingers to elbow six times.